Step into a world of flavor with a low carb meal like Za’atar Sheet-Pan Chicken! This dish is a true winner, combining the goodness of juicy chicken with the aromatic Za’atar seasoning, all baked to perfection on a sheet pan. Get ready to tantalize your taste buds and impress your guests with this easy-to-make, low-carb meal Za’atar Sheet-Pan Chicken masterpiece. Say goodbye to boring meals and hello to a symphony of flavors! Check out more low carb recipes!
Za’atar Sheet-Pan Chicken Ingredients (Low Carb Meal)
Nutrition Information (Est) Per Serving (Serves 4) Calories 412, Carbohydrates 15g, Protein 46g
Ingredients:
- 3 tbsp. za’atar spice blend
- 10 tbsp. extra-virgin olive oil, divided
- 6 tbsp. fresh lemon juice, divided
- 1 tbsp. plus 1 tsp. kosher salt, divided
- 4 skin-on, bone-in chicken thighs (about 2 lb. total)
- 1 lb. fingerling potatoes, halved lengthwise
- 8 oz. broccoli, trimmed and cut into 1″ florets
- 1 red onion, cut into 1″-thick wedges
- 1/4 c. tahini
- 3 tbsp. cold water
- Lemon wedges, for serving
Directions: Za’atar Sheet-Pan Chicken (Low Carb Meal)
1. In a large bowl, whisk za’atar, 6 tablespoons oil, 4 tablespoons lemon juice, and 1 tablespoon salt. Transfer 1/4 cup marinade to a small bowl and set aside. Add chicken to remaining marinade and toss to coat. Cover and let sit at room temperature 30 minutes.
2. Preheat oven to 425°. Add potatoes to bowl with chicken and toss to coat, then arrange chicken skin side up and potatoes cut sides down on a large baking sheet. Pour any remaining marinade over. Bake chicken and potatoes 15 minutes.
3. Meanwhile, in a medium bowl, toss broccoli and onion with reserved marinade, 2 tablespoons oil, and 1/2 teaspoon salt. Remove sheet pan from oven. Transfer broccoli and onion to pan, making sure vegetables make contact with pan as much as possible.
4. Continue to bake until vegetables are tender and chicken is cooked through (an instant-read thermometer inserted into thickest part should register 165°), about 20 minutes more.
5. Meanwhile, in a small bowl, whisk tahini, water, and remaining 2 tablespoons oil, 2 tablespoons lemon juice, and 1/2 teaspoon salt. Drizzle over chicken and vegetables. Serve this low carb meal with lemon wedges alongside.
Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle! Try more low carb meals!
