As you strive for a fit and healthy lifestyle we hope to provide an easy quick resource for your journey. We try to provide informative articles on nutrition, supplementation, fitness-exercise, and motivation.

Therefore, our website is about providing information so you can hopefully find what works for you. We are not doctors or health professionals but we are constantly learning everything we can to help find what works best for us in our fitness and health. 

We are enthusiastic about our lives. Although we may be in our sixties we feel like we are in our forties. We have nutrition plans, supplementation plans, fitness-exercise plans and have continued to find the motivation to live the lifestyle we want.

Finally, get started now and live a fit and healthy lifestyle through motivation, a great nutrition plan, a good fitness-exercise program, and a proper supplementation program!

We are the publishers of this website. We are both in our sixties. Tammie is a beautiful sixty four and I am sixty nine.

We have been married for forty one years. Tammie is originally from Michigan and I am originally form Ohio. We have lived in beautiful Hawaii for twenty one years.

Tammie and I have four children and twelve grandchildren. 

We enjoy working out at the gym, golfing, walking, hiking and the beach.

We follow a high protein and low carbohydrate nutrition plan. We each have a different supplementation plan.