Air Fryer Pork Chops Low Carb

Calling all foodies and health enthusiasts! Get ready to elevate your cooking game with a delicious Low Carb Air Fryer Pork Chops recipe. These juicy, flavorful chops are not only a breeze to make, but they are also guilt-free and packed with protein. Say goodbye to boring meals and hello to a tantalizing culinary experience. Grab your apron and let’s get cooking this delicious recipe. Check out more low carb recipes!

Low Carb Air Fryer Pork Chops

Nutrition Information (Est) Per Serving (Serves 4) Calories 422, Carbohydrates 2g, Protein 43g


  • 4 boneless pork chops, about 1″-thick
  • 2 tbsp. extra-virgin olive oil
  • 1/2 c. finely grated Parmesan
  • 1 tsp. garlic powder
  • 1 tsp. kosher salt
  • 1 tsp. onion powder
  • 1 tsp. smoked paprika
  • 1/2 tsp. freshly ground black pepper 
Air Fryer Pork Chops
Low Carb Air Fryer Pork Chops


1: Pat pork chops dry with paper towels, then coat both sides with oil.

2: In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.

3: In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, about 9 minutes.

4: Let pork chops rest about 10 minutes before serving.

Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle! Try more low carb meals!