Low Carb Mediterranean Salad with Cucumber, Tomato and Onion

Get ready to crunch your way to satisfaction with this Low Carb Mediterranean Salad! Packed with refreshing cucumbers, juicy tomatoes, and zesty onions, this salad is a true symphony of flavors. Say goodbye to boring salads and hello to a Mediterranean delight that will keep you coming back for more! Easy to prepare and another low carb meal! Start now and live a fit and healthy lifestyle today! Check out more low carb recipes!

Nutrition Information (Est) Per Serving (Serves 4) Calories 166, Carbohydrates 9.5g, Protein 3g

Ingredients:

• 1 cucumber, diced
• 2 to 3 medium tomatoes, diced
• 1/2 red onion, thinly diced
• 2 tablespoons chopped cilantro (and/or mint, basil, parsley, dill…)
• 3 tablespoons extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 1/4 teaspoon salt and fresh cracked pepper, or to taste

Directions:

1. To make the salad: Dice cucumbers, onion, and tomatoes into small cubes. You can soak diced the red onion in water for 10 minutes so the taste isn’t as strong.

2. Add the diced veggies and chopped cilantro to a large salad bowl and pour over the olive oil and lemon juice then season with salt and pepper.

3. Mix together and let the Mediterranean salad sit for 10-15 minutes before serving at room temperature or lightly chilled. 

Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying meals? So, what are you waiting for? Low carb meals for improved health! Start living a fit and healthy lifestyle today! Try more low carb meals!