Forget your garmin and gorgeous lululemon leggings, the most important running kit is your running shoes. While the right running shoes won’t make you run faster, they will help you to run better and injury free. This is something I’ve found out for myself over the last few weeks. After a year of injuries I […]
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Although I aim to live a healthy lifestyle all year round, small bad habits do tend to creep in. But with January here, I’ve decided that this is the perfect time for me to take a step back and look at simple ways to improve my health and wellbeing. In fact, in the past I’ve […]
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If you’ve joined a gym for the first time, or are heading back after a long break, stepping onto the gym floor can be a daunting experience. Gyms have a reputation of being full of toned, fitness fanatics who workout seven days a week, gulp down protein shakes between sets and only pause to take […]
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In my last blog post I talked about my health and fitness goals for 2020, but this year I have lots more goals that I’m hoping to fulfil. Although the goals in this post are not directly health and fitness related, they will all help me to lead a healthier and more positive lifestyle. Travel […]
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Happy new year! It’s hard to believe that it’s already 2020 and the start of a brand new decade. Now that the champagne glasses are being washed up and the confetti swept away as the new year celebrations come to an end, it’s time to look ahead to 2020. I’m not a fan of winter […]
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2019 was the year when I finally got to fulfil my dream of running the London Marathon, but it was also a year of being injured which resulted in a break from running. While there were no running PBs this year, 2019 did have some new achievements starting with a new job at the beginning […]
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There is just one week left until Christmas! I love this final week before the big day, but it can be stressful, especially if you’ve still got Christmas shopping you need to get done. For anyone who is still looking for gift ideas for the fitness lover in their life, or maybe you just want […]
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