Simple ways I’m improving my health and wellbeing

Although I aim to live a healthy lifestyle all year round, small bad habits do tend to creep in. But with January here, I’ve decided that this is the perfect time for me to take a step back and look at simple ways to improve my health and wellbeing.  In fact, in the past I’ve […]

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5 things you need to know about joining a gym

joining a gym

If you’ve joined a gym for the first time, or are heading back after a long break, stepping onto the gym floor can be a daunting experience. Gyms have a reputation of being full of toned, fitness fanatics who workout seven days a week, gulp down protein shakes between sets and only pause to take […]

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My 2020 lifestyle and travel goals

2020 travel goals

In my last blog post I talked about my health and fitness goals for 2020, but this year I have lots more goals that I’m hoping to fulfil. Although the goals in this post are not directly health and fitness related, they will all help me to lead a healthier and more positive lifestyle.  Travel […]

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My 2020 health and fitness goals

2020 fitness goals

Happy new year! It’s hard to believe that it’s already 2020 and the start of a brand new decade. Now that the champagne glasses are being washed up and the confetti swept away as the new year celebrations come to an end, it’s time to look ahead to 2020.  I’m not a fan of winter […]

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My 2019 highlights

London Marathon expo

2019 was the year when I finally got to fulfil my dream of running the London Marathon, but it was also a year of being injured which resulted in a break from running. While there were no running PBs this year, 2019 did have some new achievements starting with a new job at the beginning […]

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Christmas gift ideas for fitness lovers

There is just one week left until Christmas! I love this final week before the big day, but it can be stressful, especially if you’ve still got Christmas shopping you need to get done. For anyone who is still looking for gift ideas for the fitness lover in their life, or maybe you just want […]

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Managing Christmas stress

managing christmas stress

This morning I went out for a short run and it felt great to be outdoors and running amongst nature. It was also the perfect way to get away from Christmas stress. I love Christmas and this is one of my favourite times of year, but I also find the weeks leading up to Christmas […]

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