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A Fit and Healthy Lifestyle
Help educate people how to lead a fit and healthy lifestyle.
Home
Nutrition
Dangers of Drinking Soda
Superfoods and Their Benefits
The Pros and Cons of Salt
Is Sugar Worse Than Alcohol
Carnivore Diet
Supplements
Water Soluble and Fat Soluble Vitamins
Vitamins and Minerals You Need After Age 65
Why Take Vitamin D Supplements
Why is Vitamin B12 Important
Why The FDA Doesn’t Approve Supplements
Exercise
Exercises for Age 50 and Over
Best Exercises and Worst Exercises for People Over 65
Benefits of Tai Chi
Benefits of Jogging and Running Regularly
Swimming for Exercise
Motivation
Motivation Strategies After Age 50
What is Extrinsic Motivation
What is Intrinsic Motivation
Using Motivation to Overcome Fear
Foster Innovation and Creativity
Home
Nutrition
Nutrition
Nutrition
Dangers of Drinking Soda
A Fit and Healthy Lifestyle
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June 19, 2025
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Nutrition
Superfoods and Their Benefits
A Fit and Healthy Lifestyle
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June 9, 2025
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Nutrition
The Pros and Cons of Salt
A Fit and Healthy Lifestyle
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June 2, 2025
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Nutrition
Is Sugar Worse Than Alcohol
A Fit and Healthy Lifestyle
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May 26, 2025
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Nutrition
Carnivore Diet
A Fit and Healthy Lifestyle
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May 19, 2025
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Nutrition
How Processed Foods are Bad for You
A Fit and Healthy Lifestyle
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May 12, 2025
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Nutrition
Nutrition General Versus Personalized Nutrition
A Fit and Healthy Lifestyle
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May 5, 2025
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Nutrition
Unhealthy Food Choices
A Fit and Healthy Lifestyle
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April 28, 2025
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Nutrition
Artificial Sweeteners Pros and Cons
A Fit and Healthy Lifestyle
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April 21, 2025
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Nutrition
Benefits of Eating Fruit
A Fit and Healthy Lifestyle
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April 14, 2025
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