Lifestyle Changes Work


Diets don’t work but lifestyle changes do!

Here is a starting point to to a fit and healthy lifestyle.

  1. Measure and Watch Your Weight
  2. Remove Unhealthy Foods and Eat Healthy Meals
  3. Take a Multivitamin and Supplements
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
  5. Exercise Regularly and Be Physically Active
  6. Reduce Sitting and Screen Time
  7. Get Enough Good Sleep
  8. Go Easy on Alcohol and Stay Sober
  9. Find Ways to Manage Your Emotions
  10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate