Diets don’t work but lifestyle changes do!
Here is a starting point to to a fit and healthy lifestyle.
- Measure and Watch Your Weight
- Remove Unhealthy Foods and Eat Healthy Meals
- Take a Multivitamin and Supplements
- Drink Water and Stay Hydrated, and Limit Sugared Beverages
- Exercise Regularly and Be Physically Active
- Reduce Sitting and Screen Time
- Get Enough Good Sleep
- Go Easy on Alcohol and Stay Sober
- Find Ways to Manage Your Emotions
- Use an App to Keep Track of Your Movement, Sleep, and Heart Rate
