8 Benefits of Yoga

All ages can benefit from yoga’s mental and physical health benefits. Yoga can be an integral part of your treatment if you are undergoing treatment, recovering from surgery, or living with chronic conditions.

1. Yoga improves flexibility, strength, and balance.

Slow movements and deep breathing increase blood circulation and warm muscles. Holding a pose can help build strength.

2. Yoga can help relieve back pain

For people suffering from lower back pain, yoga is just as effective as stretching. Yoga is recommended by the American College of Physicians as a first-line treatment of chronic low back pain.

3. Yoga can help with arthritis symptoms.

According to a Johns Hopkins review, 11 studies have shown that gentle yoga can help relieve some of the pain associated with swollen joints in people suffering from arthritis.

4. Yoga is good for your heart.

Regular yoga practice can reduce stress levels and inflammation throughout the body, which may lead to healthier hearts. Yoga can help with many of the factors that contribute to heart disease such as high blood pressure and excess fat.

5. Yoga can help you relax and improve your quality of sleep

Research has shown that consistent yoga practice at bedtime can help you fall asleep faster and stay asleep.

6. Yoga can bring you more energy and better moods.

After incorporating yoga into your daily life, you may experience increased mental and physical energy.

7. Yoga helps you manage stress.

The National Institutes of Health claims that yoga can help with stress management, mindfulness, weight loss, and mental health.

8. Yoga can help you connect with others.

Yoga classes can help you to reduce loneliness, provide support and healing for others. One-on-one sessions can reduce loneliness because you get acknowledged as an individual and are listened to.