Think of almonds when you think of nuts. They contain 6 grams protein and 6 grains of carbohydrates in 23 whole nuts. Walnuts are also an excellent choice. 14 halves have 4 grams protein and 4 grams carbs. Pistachios also offer 6 grams protein and 8 grams carbs.
Nuts are a major source of fiber. This is another nutrient which gives meals and snacks lasting power. All of these choices contain 2 to 4 grams per serving. The 2020-2025 American Dietary Guidelines recommend that women aim for 25 grams and men for 34 grams of fiber each day. That is about 6%-16% or your daily fiber requirement in one serving of nuts.
One cheese stick is a convenient source of protein. It contains 85 calories, 7 grams of protein and 1.3 grams of carbohydrates. A review published in Current Nutrition & Food Science in 2020 found that cheese consumption may help to maintain gut health.
It is because they are so flavorful. In countries such as Spain and Portugal, you may be served olives before your meal. Olives also contain monounsaturated fats, which are heart healthy. According to the USDA, a quarter-cup of olives only has 40 calories. Olives are available in convenient snack packs that make them a great snack for on-the-go.
Jerky is available in a variety of flavors, including citrus, teriyaki, herbs and responsibly raised beef, bison, and chicken. This is an effective way to avoid mid-afternoon snacking without resorting to chips. Each 1-ounce stick contains about 10 grams protein and only 3 grams carbs. Try to choose a brand that has the lowest amount of sodium.
Cucumbers and celery, which are not starchy but crunchy, make great hummus dippers. Chickpeas, the main ingredient in hummus, provide around 2.5 grams of protein and plenty of B vitamins. These are essential for your body to convert food into energy. Healthy Hummus recipes will inspire you to make delicious meals and snacks using hummus.