Organic Vitamins and Organic Supplements
Greater Health Benefits:
Organic supplements and vitamins have greater health benefits. Why? First because these supplements are free from artificial fertilizers, pesticides, and other harmful chemicals. Secondly, organics are made from natural sources. Thirdly they do not contain any preservatives or synthetic additives. Finally conventional counterparts, which may contain harmful ingredients, may cause allergic reactions and other health issues. Thus making organics the option as more beneficial for our health.
No Synthetic Additives:
Made without preservatives and synthetic additives. Preservatives and artificial ingredients are often added to many supplements to extend shelf life. Also these preservatives and synthetic additives can be harmful to our health and the environment.
Higher Nutrient Absorption:
Our body’s ability to use nutrients from our vitamins and supplements is better by choosing organic. These are from plants and all natural ingredients. Also your body recognizes this and makes it easier for your body to absorb and utilize. Therefore, you get more of the nutrients you need with less waste. This makes organic options more cost effective in the long run.
High Quality And Purity:
So, one of the main advantages of choosing organic supplements and vitamins is their natural ingredients. Organics made from plants and other natural substances. Therefore, they do not contain any synthetic or artificial ingredients. This means that they are much safer and healthier to consume compared to their non organic counterparts, which may contain harmful chemicals and toxins.
Higher Quality and Potency:
Organics are generally of higher quality and potency compared to their non organic counterparts. This is because organic farmers use natural, nutrient rich soil to grow their crops, which results in higher quality produce. Also organic fruits and vegetables are typically harvested at peak ripeness. This means they contain more nutrients than non-organic produce.
Organic Vitamins and Supplements:
Here’s a list covering 24 individual organic vitamins, minerals, and plant-based supplements, as well as some popular combinations often found in organic products: The become more important as you age.
Individual Organic Vitamins and Minerals:
Vitamin C: Found in supplements.
Vitamin D3: Supplements are available in liquid drop and gummy forms.
B Complex: This typically includes a blend of B vitamins like Folate, Niacin, Biotin, and others.
Folate: A specific B vitamin often found in B complex supplements.
Niacin: Another B vitamin, often part of B complex formulas.
Biotin: A key B vitamin, frequently included in B complex supplements.
Vitamin B6: A single B vitamin, can be found in B complex supplements.
Vitamin B12: Often available in Methylcobalamin form, frequently included in organic liquid drops or gummies.
More Organic Supplements and Vitamins:
Iron: Examples include Garden of Life Vitamin Code RAW Iron.
Potassium: Available as Whole Food Potassium from Nature’s Brands.
Calcium: Garden of Life offers an organic plant-based option.
Magnesium: Examples include Natural Vitality Calm.
Organic Plant-Based and Herbal Supplements:
Elderberry: Popular for immune support, available in various forms like syrups and gummies.
Ashwagandha: Used to help with stress and anxiety, typically found in root extract capsules.
Turmeric: Known for its anti-inflammatory properties.
Spirulina: A nutrient-rich algae powder.
Chlorella: Another nutrient-rich algae powder.
Greens Powder: Often a mix of various organic vegetables and fruits like kale, spinach, chlorella, spirulina, and more.
Mushroom Supplements: Including varieties like Reishi (for stress), Maitake (for immune health), and Lion’s Mane (for focus).
Blended Supplements (often combining multiple ingredients):
Multivitamins: Products like Garden of Life Organic Vegan Prenatal Daily Multivitamin Tablets and Nature’s Brands Organic Whole Food Vitamins.
Omega-3 (Algae-based): For a vegan source of EPA and DHA.
Probiotics: For supporting gut health.
Other Organic Vitamins and Supplements Considerations:
In 24 different types, consider variations within organic supplements and vitamins, based on form (capsules, liquid drops, gummies), intended age group (adults, kids), or specific dietary needs (e.g., iron-free multivitamins) like:
Kids’ Vitamins
Women’s Multivitamins
Men’s Multivitamins
Vitamin D Drops
Elderberry Gummies
Ashwagandha Capsules
Turmeric Tablets
B Complex Liquid Drops
Important note about organic supplements and vitamins: The term “organic” in supplements typically means that at least 95% of the ingredients are organic, and they are produced without prohibited substances or genetic engineering, as certified by organizations like the USDA. Also remember to check the product label for specific details.
In the United States, dietary supplements are labeled “organic” or “made with organic ingredients” based on whether they meet standards set by the National Organic Program (NOP).
Organic Vitamins and Supplements Summary:
Organic vitamins and supplements offer several benefits, primarily due to their natural source and reduced exposure to toxins. They are often higher in essential nutrients, better absorbed by the body, and may have a more positive impact on overall health.
Here’s summary look at the benefits:
- Increased Nutrient Intake: Organic supplements are more likely to contain higher levels of vitamins, minerals, and antioxidants, providing a more potent nutritional boost.
- Enhanced Bioavailability: Nutrients from organic sources are often more easily absorbed and utilized by the body, maximizing their effectiveness.
- Reduced Exposure to Toxins: Organic supplements are produced without synthetic pesticides, herbicides, or GMOs, minimizing the risk of exposure to potentially harmful chemicals.
- Improved Digestive Health: The absence of synthetic additives in organic supplements can make them easier to digest and less likely to cause digestive discomfort.
- Environmental Benefits: Choosing organic products supports sustainable farming practices, which can help reduce pollution and conserve natural resources. Organic agriculture is based on practices that not only protect environmental health, but also strive to improve it according to the Organic Trade Association.
- Potential Immune Support: By providing essential nutrients and reducing exposure to toxins, organic supplements may help strengthen the body’s natural defenses and immune response.
- Healthier Soil: Organic farming practices contribute to healthier soil, which in turn can lead to more nutrient-rich crops and a more sustainable food system.
Choosing organic vitamins and organic supplements has numerous health benefits for both you and the planet. From natural ingredients and less contamination to better quality and potency, organics are a healthier and more sustainable choice for eco conscious consumers.