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What is Intrinsic Motivation

Intrinsic motivation refers to the internal drive and desire to engage in a task or activity for its own sake. It is not driven by external rewards or recognition. It’s the feeling of enjoyment, personal fulfillment, or satisfaction derived from the activity itself. Benefits of intrinsic motivation include increased engagement, improved performance, higher creativity, and a greater sense of well-being. 

Intrinsic Motivation Definition:

Intrinsic motivation is the desire to engage in a task or activity because it is inherently enjoyable or satisfying. It’s driven by internal rewards. These include a sense of accomplishment or personal growth. 

Key aspects:

Internal Drive: It stems from internal factors like curiosity, interest, or a sense of personal satisfaction. 

Enjoyment and Fulfillment: People engage in activities they find enjoyable and personal fulfillment in without needing external rewards. 

Focus on the Process: Intrinsic motivation emphasizes the process of engaging in the activity, not just the outcome. 

Self-Determination: Intrinsic motivation is linked to the concept of self-determination theory. This theory suggests that individuals thrive when their basic needs for autonomy, competence, and relatedness are met. 

Picture of a couple sitting outdoors happy. What is Intrinsic Motivation, improved performance, personal fulfillment
Finding a sense of well-being!

Benefits of Intrinsic Motivation:

Increased Engagement: When individuals are intrinsically motivated, they are more likely to be fully engaged in the task. They enjoy the process, leading to a greater sense of satisfaction.

Improved Performance: It can lead to better performance. Individuals are more likely to persevere through challenges and put in their best effort when they find the task inherently satisfying.

Higher Creativity: Intrinsic motivation fosters a sense of curiosity and exploration. This can lead to more creative solutions and innovative ideas.

Greater Well-being: Engaging in activities that are intrinsically motivating can lead to a greater sense of well-being. Individuals feel a sense of accomplishment and fulfillment.

Resilience and Persistence: When individuals are intrinsically motivated, they are more likely to persevere through challenges and setbacks. They are driven by an internal desire to succeed. 

Factors Influencing Intrinsic Motivation:

Challenge: Firstly, tasks that provide an appropriate level of challenge can spark it. 

Curiosity: Secondly, a natural desire to learn and explore can drive it. 

Autonomy: Thirdly, feeling in control of one’s actions and decisions can enhance it. 

Mastery: Fourthly, the desire to improve skills and become proficient in a task can be a powerful motivator. 

Purpose: Finally, believing that one’s work has a meaningful impact can inspire it.