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A Fit and Healthy Lifestyle
Help educate people how to lead a fit and healthy lifestyle.
Home
Nutrition
Dangers of Drinking Soda
Superfoods and Their Benefits
The Pros and Cons of Salt
Is Sugar Worse Than Alcohol
Carnivore Diet
Supplements
Water Soluble and Fat Soluble Vitamins
Vitamins and Minerals You Need After Age 65
Why Take Vitamin D Supplements
Why is Vitamin B12 Important
Why The FDA Doesn’t Approve Supplements
Exercise
Exercises for Age 50 and Over
Best Exercises and Worst Exercises for People Over 65
Benefits of Tai Chi
Benefits of Jogging and Running Regularly
Swimming for Exercise
Motivation
Motivation Strategies After Age 50
What is Extrinsic Motivation
What is Intrinsic Motivation
Using Motivation to Overcome Fear
Foster Innovation and Creativity
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Workouts
Tag: Workouts
Exercise
Exercises for Age 50 and Over
A Fit and Healthy Lifestyle
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June 23, 2025
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Exercise
Best Exercises and Worst Exercises for People Over 65
A Fit and Healthy Lifestyle
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June 11, 2025
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Exercise
Benefits of Tai Chi
A Fit and Healthy Lifestyle
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June 4, 2025
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Exercise
Benefits of Jogging and Running Regularly
A Fit and Healthy Lifestyle
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May 28, 2025
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Exercise
Swimming for Exercise
A Fit and Healthy Lifestyle
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May 21, 2025
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Exercise
Strengthen Your Core it is Important
A Fit and Healthy Lifestyle
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May 14, 2025
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Exercise
Exercise and Life Expectancy
A Fit and Healthy Lifestyle
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May 7, 2025
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Exercise
Barbell Bench Press and Other Chest Exercises
A Fit and Healthy Lifestyle
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April 30, 2025
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Exercise
The Basics of Building Muscle
A Fit and Healthy Lifestyle
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April 16, 2025
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Exercise
Push Ups The Ultimate Strength Building Exercise
A Fit and Healthy Lifestyle
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March 20, 2025
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