The Benefits of Adding Push Ups the Ultimate Strength Building Exercise:
Push ups are a highly effective and efficient strength building exercise. It is often included in strength workouts, high-intensity circuit training. It’s important to know how to do proper push ups.
Push-ups can strengthen so many areas of your body, by working your chest, shoulders, triceps, core, and even your glutes. They are an efficient way to build strength and stability.
While they are great exercises, don’t do them everyday. Do them three to four times a week. This allows time for your muscles to recover and grow.
How To Do Proper Push Ups:
A good push up is all about alignment and control.
Keep your hands slightly wider than shoulder width apart, with your fingers pointing forward. Engage your core to maintain a straight line from your head to your heels. No sagging hips or lifted bottoms.
Now for the movement: Lower your body down until your chest almost touches the ground. Your elbows should be at about a 45-degree angle from your torso. Push back up in a controlled motion without locking your elbows.
The best part about push ups are they can be modified. If you are not ready to do a traditional one, try dropping down to your knees. You can also perform a push-up by pushing off of an elevated surface, such as a bench. The main goal is to make sure you maintain your form.
Benefits of Doing Push Ups:
Improves Your Upper Body Strength:
A push up workout helps build muscle and improve strength throughout your upper body. They target the chest, shoulders and triceps while also recruiting stabilizing muscles like the biceps and upper back. This means stronger arms, improved posture and more power for everyday tasks like pulling, pushing and lifting.
Helps Core Strength and Stability:
They strengthen the muscles in your abdomen. Your core keeps your body in a straight line while doing push ups. Building your core leads to reduced lower back pain, better balance, and increased overall stability.
May Help Cardiovascular Health:
Push ups challenge your heart rate, providing a crafty way to work on your endurance. The benefits of strength and cardio efficiency makes push ups an option for improving heart health.
Helps Improves Sports Performance:
Push-ups are commonly included in exercises to help with shoulder rehabilitation to improve effective joint stability. Research has shown that improved joint stability, especially through the core, is necessary for peak athletic performance.
Works Multiple Muscles at Once:
If you don’t have a lot of time to spend working out, push-ups, along with squats and lunges, as well as other compound moves, are highly beneficial and efficient because they work multiple large muscles all at once.
Perhaps Help Support Bone Health:
A resistance training workout, which includes both weight bearing and bodyweight movements is beneficial for maintaining and even increasing bone density.
Enhances Your Practical Fitness:
Practical fitness is key for prepping your body for everyday movements and tasks, such as lifting boxes or doing chores. Push ups mimics real-life actions like bracing yourself during a fall, or pushing yourself up from the ground.