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A Fit and Healthy Lifestyle
Help educate people how to lead a fit and healthy lifestyle.
Home
Nutrition
Dangers of Drinking Soda
Superfoods and Their Benefits
The Pros and Cons of Salt
Is Sugar Worse Than Alcohol
Carnivore Diet
Supplements
Water Soluble and Fat Soluble Vitamins
Vitamins and Minerals You Need After Age 65
Why Take Vitamin D Supplements
Why is Vitamin B12 Important
Why The FDA Doesn’t Approve Supplements
Exercise
Exercises for Age 50 and Over
Best Exercises and Worst Exercises for People Over 65
Benefits of Tai Chi
Benefits of Jogging and Running Regularly
Swimming for Exercise
Motivation
Motivation Strategies After Age 50
What is Extrinsic Motivation
What is Intrinsic Motivation
Using Motivation to Overcome Fear
Foster Innovation and Creativity
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Supplements
Page 2
Supplements
Supplements
Benefits of Probiotics
A Fit and Healthy Lifestyle
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April 8, 2025
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Supplements
Benefits of Vitamin C Supplements
A Fit and Healthy Lifestyle
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March 29, 2025
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Supplements
Why Use Pre Workout and Post Workout Drinks
A Fit and Healthy Lifestyle
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March 28, 2025
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Supplements
Creatine Supplements Help Build Muscle
A Fit and Healthy Lifestyle
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March 27, 2025
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Supplements
Protein Supplements and Their Benefits
A Fit and Healthy Lifestyle
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March 24, 2025
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Supplements
Multivitamin Supplements
A Fit and Healthy Lifestyle
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March 20, 2025
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Supplements
Mineral Supplements for Health
A Fit and Healthy Lifestyle
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March 14, 2025
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Supplements
Organic Supplements and Vitamins
A Fit and Healthy Lifestyle
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March 11, 2025
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