Lentil soup recipe

lentil soup recipe

Lentil soup is one of the easiest soups to make, incredibly healthy and really tasty. It is also the perfect meal for those on a budget as it only requires five ingredients, plus seasoning. On top of this it is suitable for vegans. I usually whip up a large batch of lentil soup and put […]

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Blueberry and cinnamon muffins recipe

blueberry and cinnamon muffins

Earlier this week it was raining all afternoon and, as I was at home and had a little bit of free time, I decided to bake a batch of blueberry and cinnamon muffins. I’m not going to lie, these muffins aren’t the healthiest snack to eat, but they are really quick and easy to make. […]

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How to stay fit and healthy during autumn

how to stay fit and healthy during autumn

Now that September is here it won’t be long until the days get noticeably cooler and the nights longer. Autumn is on its way! I love autumn, it is one of my favourite time of year and early autumn usually brings with it perfect running weather. I also love this time of year as hiking […]

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Nutrition and fitness podcasts

marathon talk podcast

While I don’t tend to listen to podcasts when I run, at the end of a long day of work and workouts I’m often exhausted and love taking this time to sit down, rest and listen to one of my favourite podcasts. The podcasts I follow reflect my diverse range of random interests (everything from […]

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Health and fitness goals update

health and fitness goals

Halloween is over, cosy jumpers have been dug out from the back of my wardrobe and it is now socially acceptable to insta a festive themed coffee. This means that Christmas is on its way and there is less than 2 months until the end of 2018! But it doesn’t mean it’s too late to […]

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When a cheat meal day happens everyday

When a cheat meal day happens everyday

When it comes to healthy eating I’ve always prefer to stick to the 80/20 rule – 80 percent of food that is healthy, nutritious and which will help to increase my energy levels and achieve my fitness goals; and 20 percent of foods that just taste good and feel like a treat. This type of […]

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