Nutrition and fitness podcasts

marathon talk podcast

While I don’t tend to listen to podcasts when I run, at the end of a long day of work and workouts I’m often exhausted and love taking this time to sit down, rest and listen to one of my favourite podcasts. The podcasts I follow reflect my diverse range of random interests (everything from […]

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Health and fitness goals update

health and fitness goals

Halloween is over, cosy jumpers have been dug out from the back of my wardrobe and it is now socially acceptable to insta a festive themed coffee. This means that Christmas is on its way and there is less than 2 months until the end of 2018! But it doesn’t mean it’s too late to […]

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When a cheat meal day happens everyday

When a cheat meal day happens everyday

When it comes to healthy eating I’ve always prefer to stick to the 80/20 rule – 80 percent of food that is healthy, nutritious and which will help to increase my energy levels and achieve my fitness goals; and 20 percent of foods that just taste good and feel like a treat. This type of […]

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