In my previous post I talked about how to stay fit and healthy during autumn, but after writing it I realised that, like many people, during a summer of enjoying G&Ts in the sunshine and skipping runs with the heat as an excuse, my fitness motivation over the last few months has been close to […]

Heart rate training is something I’ve read and heard about for a while and, the more I’ve found out about it, the more I’ve wanted to try it. A few weeks ago, just before I properly started training for the Hertfordshire Half Marathon, I decided that it was the perfect opportunity to try something new […]

I love being fit and healthy, but I’m not going to lie – sometimes finding the motivation to workout and eat well is tough. For me one way to stay motivated is to always have a goal to aim for. But, whereas in the past my goal has usually been a race or a competition, […]