Back in January I blogged about my health and fitness goals for 2020. At the time Covid-19 was a disease that was barely being talked about, so, of all the things that I thought could have prevented me from achieving my health and fitness goals this year, a global pandemic wasn’t one of them. But […]
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As a marathon runner I’d normally dismiss my 5k runs as junk miles. It’s a distance I’ll run before work when I haven’t the time to get a longer run done, or on the treadmill where one minute of running feels like an eternity. So when I was talking to my PT about what to […]
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This post was originally going to be an update of my marathon training during June, but this changed when the Edinburgh marathon, which I was set to run in September, got postponed to May 2021. I completely understand why it has had to be postponed again and, although I’m a little disappointed that I won’t […]
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Today was another lovely hot and sunny day. I love the sunshine and I’m definitely a sun worshiper. I will happily spend all day, everyday out in the sunshine and one of the best feelings is the heat of the sun on my skin. But when it comes to running in hot weather, even I […]
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This week I officially started training for the Edinburgh marathon. Originally I was supposed to run this marathon back in May, but, due to the pandemic, it has been postponed to September. At the moment it’s still due to go ahead, but I’m being a little pessimistic and I’m expecting that this year’s race will […]
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Sorry, I’ve been really quiet on here for a while. It took me a few weeks to get used to the new way of living when the UK lockdown was announced, plus as a journalist this has been a really busy time for me work-wise. With so much going on, updating this blog got pushed […]
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Do you listen to music when you run? I used to always plug in my headphones for my runs, especially for long runs. But a few years ago I stopped and now I always run in total silence. There were several reasons why I stopped listening to music. One was safety. I found that I […]
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During February my marathon training officially began. I’ve been following a training plan created for me by my PT, which has been adapted to factor in my shin injury and the fact that I’ve not been able to run the miles I would normally be able to because of it. As a result, a lot […]
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How often do you speak about yourself in a negative way? Probably a lot and much of the time without even realising it. I’m guilty of this. Although I don’t talk badly about myself out loud, I will often tell myself that I should have ran faster, eaten better, worked harder or been more organised […]
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In a social media post I published last weekend I revealed that one of the biggest running challenges I had was fitting regular runs into my weekly schedule. I love running, and exercise in general, especially the feeling that being fit and strong gives me. But there are many times when after a long day […]
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