Why I workout twice a day

If you follow my Instagram Stories you will probably have noticed that I often workout twice a day. I know that most within the fitness industry do not recommend that people do this and for many good reasons. Working out twice a day often doesn’t give your body enough time to recover from workouts, this can make you fatigue earlier in your second workout which can lead to injuries

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How I stay motivated with my workouts

I love working out. Whether it is running, a HIIT class or at my local Crossfit box; chances are most days of the week you can find me doing one form of exercise or another. Despite this I, like most people struggle, with motivation from time to time. There are days when I’d rather lie-in […]

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