Cold weather running – should you do it?

February 4, 2019.Reading time 5 minutes.

Running in picturesque snow scenes looks great on Instagram but in real life running outdoors when the temperature drops below freezing is not much fun. Let’s face it even the biggest running enthusiast would struggle to get the motivation to leave a warm and cosy bed for a 5am run in sub-freezing temperatures. This, along […]

Health and fitness goals update

November 5, 2018.Reading time 5 minutes.

Halloween is over, cosy jumpers have been dug out from the back of my wardrobe and it is now socially acceptable to insta a festive themed coffee. This means that Christmas is on its way and there is less than 2 months until the end of 2018! But it doesn’t mean it’s too late to […]

My summer reading list

June 29, 2018.Reading time 3 minutes.

I love reading, especially when books are about one of my main passions – fitness and wellbeing. My kindle and bookshelves are packed full of books on this subject from Zanna Van Dijk’s Strong to Fearne Cotton’s Happy. This summer I’ve got a number of books lined up that I’m really looking forward to reading. […]

What I’ve learnt about needing to rest

April 11, 2018.Reading time 5 minutes.

Over the last few weeks I’ve noticed lots runners on Instagram saying that they have been ill, injured or feeling exhausted. And I was also one of them. Last week I was feeling so tired that I ended up skipping all my runs and did no cardio at Crossfit – the only exercise I did […]

How to fit workouts into a busy schedule

February 11, 2018.Reading time 7 minutes.

Okay, this is probably not groundbreaking news, but training for a marathon is time consuming! Often a really long run will wipe out a whole day – the run itself and the hours spent recovering. But even if you’re not training for a marathon, fitting in regular workouts when you lead a generally busy lifestyle […]

My 2018 fitness goals

January 3, 2018.Reading time 5 minutes.

Happy New Year! Now that 2018 is here it’s time to work on new fitness goals. I’m so excited for this year as I think it is a year that I can build on what I achieved last year and really make progress on my health and fitness. Generally my main goal for this year […]

Why I workout twice a day

September 3, 2017.Reading time 8 minutes.

If you follow my Instagram Stories you will probably have noticed that I often workout twice a day. I know that most within the fitness industry do not recommend that people do this and for many good reasons. Working out twice a day often doesn’t give your body enough time to recover from workouts, this can make you fatigue earlier in your second workout which can lead to injuries