Why do I Feel Better on a Carnivore Diet?
Many people report the carnivore diet benefits as feeling better on a carnivore diet due to a combination of factors, including reduced inflammation, steady energy levels, and elimination of common irritants. The diet’s high protein, fat content, and ketosis can also contribute to weight loss and improved body composition. Additionally, the restricting of carbohydrates may lead to improved mental clarity and focus.
A Look at The Reasons it Works:
1. Reduced Inflammation:
- The carnivore diet eliminates common inflammatory foods like grains, legumes, and processed foods.
- Some individuals report relief from chronic pain and autoimmune symptoms after eliminating these foods.
- Animal based foods are generally considered less inflammatory than many plant based foods, leading to reduced inflammation.
2. Steady Energy and Focus:
- Eliminating carbohydrates can help stabilize blood sugar levels, leading to more consistent energy levels throughout the day.
- Some individuals report increased mental clarity and focus on a carnivore diet.
- The body can become fat adapted, burning ketones for improved energy levels, which may enhance cognitive function.
3. Weight Loss and Improved Body Composition:
- The high protein content of the carnivore diet can promote fat loss while helping to preserve lean muscle mass.
- Furthermore, some people experience rapid weight loss and improved body composition.
4. Elimination of Irritants:
- Because of the strict adherence to animal-based foods it can help identify and eliminate foods that individuals may be sensitive to.
- This can lead to improved digestion and overall gut health.
5. Improved Mental Health:
- Some individuals report improvements in mood and anxiety on the carnivore diet.
- Because of the high omega-3 fatty acid content, found in fatty fish and grass-fed meats, it may contribute to positive effects on mental health.
What Are The Guidelines For a Carnivore Diet?
The carnivore diet primarily restricts all food groups except for meat, fish, eggs, and certain dairy products, making it a zero-carb diet. Therefore, it involves eliminating fruits, vegetables, grains, nuts, seeds, and legumes. Essentially, the carnivore diet benefits focuses on consuming animal-based foods and products.
Here’s a Breakdown of The Guidelines:
- Allowed Foods: Meat (beef, pork, lamb, chicken, turkey, etc.), fish and seafood, eggs, and some low-lactose dairy products (like hard cheeses and butter).
- Excluded Foods: Fruits, vegetables, grains, legumes, nuts, seeds, and most other plant-based foods.
- Focus: The diet is designed to be a restrictive eating plan where the primary focus is on animal-based foods.
- Calorie and Portion Control: There are no specific rules for calorie intake or portion sizes on the carnivore diet.
- Hydration: Water is typically the only recommended beverage.
How a Carnivore Diet Works:
- Ketosis: The low carbohydrate nature of the carnivore diet can trigger ketosis, a metabolic state where the body utilizes stored fat for energy.
- Reduced Insulin Levels: Low-carbohydrate intake can lead to reduced insulin levels, potentially enhancing fat oxidation.
- Increased Satiety: High-protein intake can increase satiety, potentially leading to reduced calorie intake overall.
- Elimination of Water Retention: The removal of carbohydrates can reduce water retention, leading to a noticeable weight loss, particularly in the initial stages.
Important Considerations:
- While many people report feeling better on a carnivore diet, it’s important to be aware of potential risks.
- A carnivore diet is very restrictive, leading to ketosis, and may not provide all the necessary nutrients.
- Some individuals may experience digestive issues, such as constipation, due to the lack of fiber.
- The extremely restrictive nature of the diet can be challenging to adhere to long-term.
- It’s recommended to consult with a healthcare professional before making significant dietary changes.