Hey there, foodies! Get ready to wing it with mouthwatering Low Carb Baked Chicken Wings! These juicy, crispy wings are the real deal – packed with flavor and none of the guilt. Whether you’re on a low-carb diet or just looking for a delicious meal, these wings are here to satisfy your cravings. So, what are you waiting for? Dive in and indulge in a guilt-free feast! Try all our low carb meals!
Low Carb Baked Chicken Wings:
Nutrition Information (Est) Per Serving (Serves 4) Calories 304, Carbohydrates 5g, Protein 21g
Ingredients:
- 2 lb. (900g) split chicken wings
- 1/2 cup oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon Cayenne
- 1 1/2 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon instant chicken stock (optional)
Directions:
1. To make the baked chicken wings: In a small bow or shallow plate, combine garlic powder, onion powder, paprika, cumin, oregano, Cayenne, pepper, salt, and instant chicken stock.
2. Arrange the wings in a large salad bowl and drizzle with oil and sprinkle with the spice mix. Mix thoroughly so the chicken is coated. Allow to rest for 30 minutes minimum – overnight in the refrigerator is best. In the meantime, preheat your oven to 450ºF (230ºC) and set the rack to the middle position.
3. When ready to bake the chicken wings, spread the wings on a rimmed baking sheet (you can line it with foil or parchment paper).
4. Place the baking sheet with the wings in the oven and reduce the temperature to 340ºF (170ºC) for 50 minutes to 1h. You can flip the wings at mid-cooking time if you like.
5. Carefully remove the baking sheet from the oven and place it on a cooling rack. Let rest for 5 minutes. This will help the baked chicken wings retain more of their crispiness. Garnish with lemon slices and cilantro if you like. Enjoy another low carb meal.
Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle!
Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle! Check out more low carb recipes!
