Hey foodies! Are you ready to tantalize your taste buds with a new addition to the menu? Introducing mouthwatering Low Carb Asado Chicken and Lemon Zucchini dish! Get ready for a flavor explosion as succulent asado chicken meets zesty lemon zucchini in a perfect harmony of taste and health. This dish is not only delicious but also low in carbs, making it a guilt-free treat for your cravings. Don’t miss out on this low carb culinary delight – come savor the goodness today! Check out more low carb recipes!
Nutrition Information (Est) Per Serving (Serves 4) Calories 690, Carbohydrates 8.5g, Protein 72g
Ingredients: (Low Carb Asado Chicken and Lemon Zucchini)
- 3 lbs. (1 1/2 kg) Chicken breast
- 2 to 3 medium-sized zucchini, diced
- 8 Garlic cloves, minced
- 2 teaspoons Oregano
- 1 tablespoon smoked Paprika
- 2 teaspoons Cumin Powder
- 1/4 cup (60ml) chicken stock
- 1/4 cup (60ml) lemon juice, more for serving
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Chili Flakes
- 1/4 cup (60ml) Olive Oil
- Salt and fresh cracked black pepper
Directions: (Low Carb Asado Chicken and Lemon Zucchini)
1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.
2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.
3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.
4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.
5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley.
Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle! Try more low carb meals!
