Low carb diets help reduce acne.
Low carb diets have been shown to improve acne in many people.
It is not a coincidence. Modern studies have shown a possible connection between acne and high-glycemic diets (high carbohydrate).
It may be because of growth hormones such as insulin and IGF.
You can improve acne by following a low-carbohydrate diet that is low in dairy. Here are is a low-carb recipe that are dairy-free and strict.
Physical endurance
The ketogenic diet can increase your endurance by giving you access to your fat reserves.
The body can only store carbohydrates (glycogen), which is used for intense exercise. The fat stores, however, can easily provide enough energy to last weeks or months.
When your body is used primarily to burning carbohydrates, as it is for most people today, your fat stores cannot be easily accessed and cannot fuel the brain. You will have to eat before, during, and after long exercise sessions. You can also eat to keep you going and prevent “hanger”.
This problem can be solved by a ketogenic lifestyle. You can be as energized as the Energizer bunny since your body and brain are fueled by fat.
Your body is equipped with the fuel necessary to keep you going, whether you are aiming for an endurance feat or simply staying focused on achieving some other goal.
Epilepsy can be controlled with less or no medication.
Since the 1920s, epilepsy patients have been using the ketogenic diet. It is a low-carbohydrate diet that has proven to be effective. The ketogenic diet is used to treat children who have uncontrolled epilepsy, despite taking medication.
It has been successfully tested on adults with epilepsy in recent years, and the results were similar. Many high-quality research studies have shown how the ketogenic diet can reduce seizures in epilepsy patients.
The ketogenic diet is a terrific way to control epilepsy while taking fewer antiepileptic medications. Many people are able to stop taking anti-epileptic drugs and still remain seizure free.
All of these drugs have side effects, such as drowsiness or reduced concentration. They can also cause personality changes and even lower IQ. Taking fewer or no medications is a fantastic way to avoid them.
Low carb diets can reduce symptoms of ADHD.
Can sugar and junk food make kids hyperactive? Could sugar and junk food cause ADHD?
Some experts claim it is a myth, while many parents seem to believe this. Science has not been settled. It is too early to tell.
A new review suggests more research on the long-term effects of sugar consumption and ADHD. A large, well-designed 2011 study clearly demonstrated that a change in diet (which included less sugar and processed foods) reduced symptoms for most ADHD kids.
It should therefore be possible to reduce the symptoms of ADHD by changing your diet.
Scientific studies suggest that reducing sugar consumption may not be sufficient. Many parents report that their children’s ADHD symptoms are reduced or even eliminated when they reduce the intake of all quickly digested carbs. It also occurs in adults. Here are some stories.
