You have two options when it comes to supplements: natural or synthetic. Both types have their supporters and detractors, so you need to decide which is right for you. To do this, you should learn about the differences between natural and synthetic supplements.
What are synthetic supplements?
Scientists claim that supplements made from synthetic materials are the same as vitamins and minerals in food. This is impossible because synthetic vitamins and minerals are produced in laboratories, while the natural vitamins and minerals are obtained from plants. Even if you cannot see the difference with a microscope, your body will. Synthetic supplements have little to no natural ingredients. Others claim to have 10% natural vitamins, but the remainder will be lab-made. Synthetic supplements contain chemicals created in laboratories. The supplements may taste, look, and feel natural, but they are not absorbed by your body in the same manner as natural supplements.
Natural Supplements: What Are They?
Natural supplements are vitamins and minerals that have been concentrated from plants. They are created in nature but are made in labs for sterility. Natural supplements are created by nature. Natural supplements are the closest you can come to eating plants without actually eating them. Natural supplements are a terrific way to get concentrated amounts of vitamins, minerals, and other nutrients. You can also get minerals and vitamins from plants that you might not be able to access, or from distant places.
Why take natural supplements?
The soil is depleted with nutrients due to years of soil depletion and the poisoning of the land by pesticides and weed killers. Even if you eat healthily, you might not get the same amount vitamins and minerals as your ancestors when they ate similar foods. You are almost getting watered-down nutrients. Natural supplements are concentrated sources of vitamins and minerals found in foods. By supplementing your diet with Natural Supplements Verse Synthetic Supplements, you receive the nutrition you would have gotten from a plant-based, wholesome diet.
How Synthetic Vitamins Affect the Body
Vitamin B2 is a great example. This is a vitamin that many people do not get enough of in their diet. Natural supplements that contain vitamin B2 can be easily absorbed by the human body. The synthetic form of vitamin B2 contains acetic, bacteria and nitrogen. The synthetic version is difficult to absorb and most of it ends up in the body’s waste.
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It is important to select supplements that your body can easily absorb, those that are closest to eating real food. You are the only one who can determine if synthetic or natural supplements are best for you. When choosing a supplement brand, keep in mind the information above.