Are you ready to elevate your taste buds and your mood? Look no further than Low Carb Mediterranean Chicken Zucchini Bake! Packed with flavor and nutrients, this dish is a true winner-winner chicken dinner. Let your oven do the talking and savor the Mediterranean vibes with every bite. It’s time to bake the day with a dish that will make you say Oh my zucchini, this is delicious! Try all our low carb meals!
INGREDIENTS (Low Carb Mediterranean Chicken Zucchini Bake)
- 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets.
- 3 tablespoons olive oil
- 2 tablespoons garlic powder
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
- 1 zucchini, thinly sliced.
- 2 tomatoes, chopped.
- 1/2 onion, chopped.
- 1/2 cup shredded mozzarella
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, for garnish
DIRECTIONS (Low Carb Mediterranean Chicken Zucchini Bake)
1. To make the low carb chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.
2. Transfer the chicken to a baking dish and top with onion, sliced zucchini, and tomato.
3. Top the chicken and vegetables with shredded Parmesan and Mozzarella cheese.
4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the over cauliflower rice, rice, or couscous.
Ready to level up your nutrition game? Let’s chat about why you should dive into a low carb diet! It is the key to unlocking your healthiest self. Picture this: more energy, better weight management, and improved blood sugar control. Say goodbye to the sugar crashes and hello to sustained energy throughout the day! Plus, who doesn’t love the idea of shedding a few pounds while still enjoying delicious, satisfying low carb meals? So, what are you waiting for? Eat low carb meals to live a fit and healthy lifestyle!
