Nutrition
The chicken is packed with important nutrients such as niacin and selenium.
A 3-ounce (85-gram serving) of chicken breast is composed of:
Calories: 122
Protein: 24 grams
Fat: 3 grams
Carbohydrates: 0 grams
Niacin: 51 % of Daily Value
Selenium: 36 % of the DV
Phosphorus: 17 % of the DV
Vitamin B6: 16% of DV
Vitamin B12: 10% DV
Riboflavin: 9% DV
Zinc: 7% DV
Thiamine: 6% DV
Potassium: 5% DV
Copper: 4% DV
It is important to consume protein in order to build and repair your tissues and maintain muscle mass.
Selenium, a trace element, is necessary for thyroid health and fertility, as well as for proper immune functions.
Chicken is rich in B-vitamins, such as niacin, vitamins B6 & B12 which are essential for energy production, DNA Synthesis, and brain health.
SUMMARY
Chicken is an excellent source of many nutrients including niacin and selenium.
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Benefits
Chicken is a great source of nutrients that can help you maintain a balanced diet.
Chicken is high in protein and low in calories, so it’s great for weight loss if you want to lose some pounds.
Increased protein intake may increase feelings of fullness and weight loss. It can also help to maintain lean body mass.
Protein can help to promote muscle growth when combined with resistance training.
Protein is also important in calcium metabolism, and for optimal bone health.
SUMMARY
Chicken is a great source of nutrition and protein. The addition of chicken to the diet can help with weight loss, bone health, and muscle growth.
Negatives
All chickens are not created equal.
The unhealthy fats and carbs in fried foods like popcorn chicken and chicken tenders can be high.
Some chicken products, like lunch meats, are heavily processed.
According to research, eating processed meat may increase your risk of developing heart disease, diabetes type 2, and certain cancers.
The sodium content of processed meats can be high.
Reduced sodium intake can help lower blood pressure, particularly in those with high blood tension.
Preservatives found in processed poultry and meats, like nitrites, can also contribute to producing carcinogenic compounds.
SUMMARY
Fried or breaded chicken can contain more calories, unhealthy carbs, and fats. Some types of poultry are greatly processed, and processed meat consumption is linked with undesirable effects on health.
