Simple ways I’m improving my health and wellbeing

Although I aim to live a healthy lifestyle all year round, small bad habits do tend to creep in. But with January here, I’ve decided that this is the perfect time for me to take a step back and look at simple ways to improve my health and wellbeing.  In fact, in the past I’ve […]

Read More

My 2020 health and fitness goals

2020 fitness goals

Happy new year! It’s hard to believe that it’s already 2020 and the start of a brand new decade. Now that the champagne glasses are being washed up and the confetti swept away as the new year celebrations come to an end, it’s time to look ahead to 2020.  I’m not a fan of winter […]

Read More

My 2019 highlights

London Marathon expo

2019 was the year when I finally got to fulfil my dream of running the London Marathon, but it was also a year of being injured which resulted in a break from running. While there were no running PBs this year, 2019 did have some new achievements starting with a new job at the beginning […]

Read More

Managing Christmas stress

managing christmas stress

This morning I went out for a short run and it felt great to be outdoors and running amongst nature. It was also the perfect way to get away from Christmas stress. I love Christmas and this is one of my favourite times of year, but I also find the weeks leading up to Christmas […]

Read More

Staying healthy during the festive season

tips for staying healthy during the festive seasons

It’s the 1st December which means the festive season is finally here! I love Christmas – the cheesy songs, sentimental films, tacky decorations, calorific drinks and fattening food – there is nothing about Christmas I don’t love. While I’ll indulge guilt-free throughout December, I’ll still try to lead a healthy lifestyle in the run up […]

Read More

Coping with SAD

This morning I woke to the sound of heavy rain falling outside my window and it was still so dark that it felt like the middle of the night. It’s constantly cold, wet and seemingly dark all the time – winter is definitely on it’s way! If you haven’t guessed yet, I’m not a winter […]

Read More

A weekend of rest and relaxation

weekend coffee

Last week was a stressful one and by Friday evening I was feeling absolutely exhausted. As I write this on Sunday afternoon, however, I’m feeling refreshed, relaxed and ready to start another week. While the clocks going back last night and getting an extra hour of sleep might have helped, I was also lucky that […]

Read More