Dealing with stress

dealing with stress

Juggling a demanding career, with marathon training and this blog, along with trying to squeeze in time with my friends and family, means that life can get really hectic at times. Often I’m on the go from when my alarm goes off at 5am and won’t stop until 10pm. While some see being busy as […]

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The impact of nature on our wellbeing

how nature impacts our wellbeing

October is almost here already! While this means that my social feeds are full of autumn leaves, pumpkins and cosy knitwear (I’m not complaining btw), it also means that there are only four weeks until the clocks go back – when the days start getting shorter very quickly and winter is not far away.  My […]

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A wellbeing weekend in Warkwickshire

weekend break in warwickshire

A change of scenery is usually all it takes for me to feel refreshed and rejuvenated. A couple of weeks ago I headed over to Warwickshire for a long weekend break, which came at the perfect time for me as I had started to feel run down, tired and lacking in motivation with both my […]

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How to stay fit and healthy during autumn

how to stay fit and healthy during autumn

Now that September is here it won’t be long until the days get noticeably cooler and the nights longer. Autumn is on its way! I love autumn, it is one of my favourite time of year and early autumn usually brings with it perfect running weather. I also love this time of year as hiking […]

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Nutrition and fitness podcasts

marathon talk podcast

While I don’t tend to listen to podcasts when I run, at the end of a long day of work and workouts I’m often exhausted and love taking this time to sit down, rest and listen to one of my favourite podcasts. The podcasts I follow reflect my diverse range of random interests (everything from […]

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An introduction to mindfulness

an introduction to mindfulness

For a long time I’d kept seeing the phrase mindfulness pop up on my social media feeds. Lots of people were talking about it, practicing it and benefiting from it, but I had dismissed the concept as just another health fad and paid little attention. That was until earlier this year when I was looking […]

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Health and fitness goals update

health and fitness goals

Halloween is over, cosy jumpers have been dug out from the back of my wardrobe and it is now socially acceptable to insta a festive themed coffee. This means that Christmas is on its way and there is less than 2 months until the end of 2018! But it doesn’t mean it’s too late to […]

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