How to fit workouts into a busy schedule

Okay, this is probably not groundbreaking news, but training for a marathon is time consuming! Often a really long run will wipe out a whole day – the run itself and the hours spent recovering. But even if you’re not training for a marathon, fitting in regular workouts when you lead a generally busy lifestyle […]

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Marathon training tips

top 5 2017 races

With less than 6 weeks until the Barcelona marathon I’m now deep in my marathon training. This basically means my Sundays involve doing a really long run then spending the rest of the day eating and sleeping. I think most marathon runners would agree that a marathon isn’t just about the 26.2 miles you do […]

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Tips on how to food plan and prep

tips on how to meal plan and prep

If you follow me on Instagram you will know that over the last few weeks I’ve been really focusing on nutrition. Although I didn’t eat badly before, I always felt that I wasn’t eating what I should be to achieve my running and Crossfit goals and have been wanting to learn more about nutrition for […]

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