Why I don’t run in the snow

why I don't run in the snow

Despite having a race in one weeks’ time, these past seven days I haven’t been running. The reason? Snow. This has been really frustrating and I’m now incredibly anxious that in less than a week I will be running a marathon and I haven’t been able to get out for a run. Added to this […]

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My March fitness goals

march running goals

Today is the last day of February so I’m looking ahead to next month and my March fitness goals. March is going to be all about the Barcelona marathon. I’ve been training for this for the last 10 weeks and I am really excited to be running this race. While my training hasn’t gone well […]

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Staying positive when training doesn’t go well

Over the last few weeks my marathon training hasn’t been going well. While at the beginning the rubbish weather stopped me from getting in shorter mid-week runs, I was still able to do the long runs most weeks. But for the last two weeks I’ve missed my mile target for my long runs, which with […]

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How to fit workouts into a busy schedule

Okay, this is probably not groundbreaking news, but training for a marathon is time consuming! Often a really long run will wipe out a whole day – the run itself and the hours spent recovering. But even if you’re not training for a marathon, fitting in regular workouts when you lead a generally busy lifestyle […]

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Marathon training tips

top 5 2017 races

With less than 6 weeks until the Barcelona marathon I’m now deep in my marathon training. This basically means my Sundays involve doing a really long run then spending the rest of the day eating and sleeping. I think most marathon runners would agree that a marathon isn’t just about the 26.2 miles you do […]

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Tips on how to food plan and prep

tips on how to meal plan and prep

If you follow me on Instagram you will know that over the last few weeks I’ve been really focusing on nutrition. Although I didn’t eat badly before, I always felt that I wasn’t eating what I should be to achieve my running and Crossfit goals and have been wanting to learn more about nutrition for […]

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