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A Fit and Healthy Lifestyle
Help educate people how to lead a fit and healthy lifestyle.
Home
Nutrition
Dangers of Drinking Soda
Superfoods and Their Benefits
The Pros and Cons of Salt
Is Sugar Worse Than Alcohol
Carnivore Diet
Supplements
Water Soluble and Fat Soluble Vitamins
Vitamins and Minerals You Need After Age 65
Why Take Vitamin D Supplements
Why is Vitamin B12 Important
Why The FDA Doesn’t Approve Supplements
Exercise
Exercises for Age 50 and Over
Best Exercises and Worst Exercises for People Over 65
Benefits of Tai Chi
Benefits of Jogging and Running Regularly
Swimming for Exercise
Motivation
Motivation Strategies After Age 50
What is Extrinsic Motivation
What is Intrinsic Motivation
Using Motivation to Overcome Fear
Foster Innovation and Creativity
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Motivation
Motivation
Motivation
Motivation Strategies After Age 50
A Fit and Healthy Lifestyle
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June 30, 2025
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Motivation
What is Extrinsic Motivation
A Fit and Healthy Lifestyle
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June 12, 2025
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Motivation
What is Intrinsic Motivation
A Fit and Healthy Lifestyle
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June 5, 2025
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Motivation
Using Motivation to Overcome Fear
A Fit and Healthy Lifestyle
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May 29, 2025
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Motivation
Foster Innovation and Creativity
A Fit and Healthy Lifestyle
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May 22, 2025
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Motivation
Live a Fit and Healthy Lifestyle Motivation
A Fit and Healthy Lifestyle
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May 15, 2025
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Motivation
Motivation is Crucial
A Fit and Healthy Lifestyle
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May 8, 2025
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Motivation
Building Self Confidence
A Fit and Healthy Lifestyle
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May 1, 2025
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Motivation
Overcoming Setbacks in Life
A Fit and Healthy Lifestyle
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April 24, 2025
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Motivation
Inspiration to Start Eating Healthy
A Fit and Healthy Lifestyle
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April 17, 2025
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