Tips for eating healthily in winter

tips for eating healthily in winter

Now that we’re three weeks into January, the festive binge seems a long time ago, along with pledges to eat healthily this year. January can be a tough month for eating healthily – the weather is cold and it seems a never ending wait until the next payday. It’s easy to see why it’s so […]

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When it’s time to ditch your running shoes

when it's time to ditch your running shoes

Forget your garmin and gorgeous lululemon leggings, the most important running kit is your running shoes. While the right running shoes won’t make you run faster, they will help you to run better and injury free. This is something I’ve found out for myself over the last few weeks. After a year of injuries I […]

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Simple ways I’m improving my health and wellbeing

Although I aim to live a healthy lifestyle all year round, small bad habits do tend to creep in. But with January here, I’ve decided that this is the perfect time for me to take a step back and look at simple ways to improve my health and wellbeing.  In fact, in the past I’ve […]

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5 things you need to know about joining a gym

joining a gym

If you’ve joined a gym for the first time, or are heading back after a long break, stepping onto the gym floor can be a daunting experience. Gyms have a reputation of being full of toned, fitness fanatics who workout seven days a week, gulp down protein shakes between sets and only pause to take […]

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My 2020 lifestyle and travel goals

2020 travel goals

In my last blog post I talked about my health and fitness goals for 2020, but this year I have lots more goals that I’m hoping to fulfil. Although the goals in this post are not directly health and fitness related, they will all help me to lead a healthier and more positive lifestyle.  Travel […]

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My 2020 health and fitness goals

2020 fitness goals

Happy new year! It’s hard to believe that it’s already 2020 and the start of a brand new decade. Now that the champagne glasses are being washed up and the confetti swept away as the new year celebrations come to an end, it’s time to look ahead to 2020.  I’m not a fan of winter […]

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My 2019 highlights

London Marathon expo

2019 was the year when I finally got to fulfil my dream of running the London Marathon, but it was also a year of being injured which resulted in a break from running. While there were no running PBs this year, 2019 did have some new achievements starting with a new job at the beginning […]

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