Strive for a fit and healthy lifestyle! A Fit and Healthy Lifestyle is here to help you by providing an easy quick resource for your journey. Also we provide informative articles on nutrition, supplementation, fitness-exercise, and motivation.

Therefore, our website is about providing information so you can hopefully find what works for you. We are not doctors or health professionals but we are constantly learning everything we can to help find what works best for us in our fitness and health journey. 

Tammie and I are enthusiastic about our lives. Because we may be in our sixties we live like we are in our forties. Having nutrition plans, supplementation plans, fitness-exercise plans and having continued to find the motivation to live a fit and healthy lifestyle.

Finally, get started now and live a fit and healthy lifestyle! Use motivation, a great nutrition plan, a good fitness-exercise program, and a proper supplementation program!

We publish this website. We are both in our sixties. Tammie is a beautiful sixty four and I am sixty nine.

Firstly, Tammie and I have been married for forty-one years. Tammie is originally from Michigan. I am originally from Ohio. We live in the beautiful state of Hawaii.

Secondly, Tammie and I have four children and twelve grandchildren. 

Thirdly, we enjoy working out at the gym, golfing, walking, hiking and the beach.

Finally, Tammie and I follow a high protein and low carbohydrate nutrition plan. We each have a different supplementation plan.