Unlock Your Potential: Health and Fitness After 60
Live a fit and healthy lifestyle. Learn how to get fit and healthy and how to keep fit and healthy. It starts by having a great nutrition and fitness plan. Also by using high quality supplements and developing a motivation plan!
About Us and A Fit and Healthy Lifestyle
We publish this website. We are both in our sixties. Tammie is a beautiful sixty four and I am sixty nine.
Firstly, Tammie and I have been married for forty-one years. Tammie is originally from Michigan. I am originally from Ohio. We live in the beautiful state of Hawaii.
Secondly, Tammie and I have four children and twelve grandchildren.
Thirdly, we enjoy working out at the gym, golfing, walking, hiking and the beach.
Finally, Tammie and I follow a high protein and low carbohydrate nutrition plan. We each have a different supplementation plan.
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A Fit and Healthy Lifestyle
Strive for a fit and healthy lifestyle! A Fit and Healthy Lifestyle is here to help you by providing an easy quick resource for your journey. Also we provide informative articles on nutrition, supplementation, fitness-exercise, and motivation.
Therefore, our website is about providing information so you can hopefully find what works for you. We are not doctors or health professionals but we are constantly learning everything we can to help find what works best for us in our fitness and health journey.
Tammie and I are enthusiastic about our lives. Because we may be in our sixties we live like we are in our forties. Having nutrition plans, supplementation plans, fitness-exercise plans and having continued to find the motivation to live a fit and healthy lifestyle.
Finally, get started now and live a fit and healthy lifestyle! Use motivation, a great nutrition plan, a good fitness-exercise program, and a proper supplementation program!
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Disclaimer
The content on this website is for general informational and educational purposes only. Also do not take as medical advice. Consult a qualified healthcare professional before initiating any new exercise program, diet, or health changes. Especially if you have existing health concerns.
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