Health and Fitness over 50!

Health and Fitness Over 50. Learn how to live a fit and healthy lifestyle. Find out how to maintain health and fitness over 50. It starts by having a great nutrition and fitness plan. Also by using high quality supplements and developing a motivation plan!

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General Nutrition

Nutrition Over 50

Whole30 Diet Plan

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The Whole30 diet plan is only designed to last for 30 days. Also it instructs you to eat complete, unprocessed foods and keep away...
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Nutrition Over 50

Vegetables for Optimal Nutrition

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Because they are rich in vital vitamins, minerals, fiber, and antioxidants, all of which are critical for maintaining healthy bodily functions, vegetables are important...
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General Supplements

Supplements Over 50

Water Soluble and Fat Soluble Vitamins

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One important difference between water soluble and fat soluble vitamins (and minerals) is how the body processes and stores them. Minerals also behave similarly...
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Supplements Over 50

Vitamins and Minerals You Need After Age 50

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After 50, individuals should focus on ensuring adequate intake of 18 key vitamins and minerals . These include Vitamins A, B1 (Thiamin), B2 (Riboflavin),...
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General Exercise

Exercise Over 50

Exercises for Age 50 and Over

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Safe and effective at-home exercises for age 50 and over are walking, chair squats, and certain gentle stretching activities like yoga, dancing, or tai...
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Exercise Over 50

Best Exercises and Worst Exercises for People Over 50

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This comprehensive guide on best exercises and worst exercises for people over 50. It covers both the essential benefits of exercise for older adults...
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General Motivation

Motivation Over 50

Motivation After 50 to Stay Active

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Finding motivation after 50 is essential for staying active. So to stay active after 50, you need to find things you like to do....
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Motivation Over 50

Motivation Strategies After Age 50

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Maintaining motivation strategies after age 50 is important as you become older. It requires you to have reasonable goals. Additionally, retaining a good mood...
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Discover The Supplements We Use

Based on Nature: These products are made from things that come from nature.

Science-Backed: Scientists have done research to find ways to make the most of these natural ingredients.

When natural sources aren’t the safest or most effective option, man-made organic compounds that come from them are used.

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Hello, we are Tammie and Dennis Kennedy

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